hypnostar
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Registered: 09-2003
Location: United States
Posts: 511
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Meditation in the Park
Nature is a great source of energy. Taking a walk in the park or having a nice picnic can be a great experience.
Meditation in a park can also have benefits as well. Have you ever tried to meditate in a park?
Take a small blanket to place on the grass. Under a nice tree is often a great place to find some solitude.
Quiet your thoughts and let your awareness expand to all around you. Close your eyes and focus inward then let your focus take you outward to everything around you.
Be aware of the blade of grass under you as well as the sun shining down on you. Allow yourself to feel sense and know you are a part of everything around you.
Become aware of every bird in the trees every sound every atom of all living things. Sense all energy essences around you and sense your own essence as well.
Experience the connection you share with all life which surrounds you. Allow your awareness to expand and grow within you. Breathe in the life force energy and center your entire being in the connection of all that exists.
Now, open your eyes and sense this connection remaining with you as you continue to enjoy your day. Have a great meditation in the park.
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Never give up! Reach for the stars! Success is closer than you know! Always give love and it will return to you someday!
http://com1.runboard.com/bmysticalrealm
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12/22/2004, 3:10 am
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